Yoga Mornings
Start your day with some morning yoga to gently wake up your body, breath, and senses. Each class will explore some meditation, pranayama (breathwork), and other grounding techniques for the nervous system, as well as move through some movement and stretches to gently energise the body.
Suitable for all levels including beginners. Seated, standing and lying down poses will be included with different options and students are encouraged to find and choose what works best for them. Participants are required to bring their own mats.
